A Science-Backed Approach to Optimizing Your Body Composition for Pregnancy
Are you preparing for pregnancy and want to ensure your body is in its best possible shape? Struggling with insulin resistance or excess body fat while trying to conceive?
Research shows this may increase your time to conception and may make pregnancy more challenging.
Our Metabolic Health Fertility Program is designed specifically for women who want to optimize their metabolic health and body composition to improve fertility outcomes and help promote a healthier pregnancy.
Who Is This Program For?
This program is designed for women who:
- Want to be in their best health before getting pregnant
- Are struggling to conceive and have insulin resistance or diabetes
- Have a higher body fat percentage and want to improve metabolic function
- Have a BMI of 25+ and want a structured, science-backed plan to lose weight
Why Metabolic Health Matters for Fertility
Metabolic health plays a critical role in reproductive function. Research shows that poor metabolic health can lead to:
- Hormonal imbalances disrupting ovulation and menstrual cycles
- Increased inflammation, which affects egg quality and implantation
- Higher oxidative stress, leading to impaired egg quality and lower embryo viability
- Increased pregnancy complications, including miscarriage and gestational diabetes
By improving metabolic health through nutrition, movement, and behavioral strategies, this program provides a clear, structured approach to enhancing your fertility potential.
What Makes This Program Different?
Unlike general weight loss programs, the Metabolic Health Fertility Program is:
1. Personalized Through Metabolic Assessments
- Bloodwork and body composition analysis provide real data to guide your personalized plan
- Results are interpreted by Dr. Bronwyn Storoschuk, ND, a fertility-focused naturopathic doctor
2. Expert-Led Coaching & Individualized Support
- 1:1 coaching sessions with Dr. Bronwyn Storoschuk, ND, to review lab results and metabolic assessments
- 1:1 coaching sessions with Kristi Storoschuk, PhD(c), an expert in metabolic health and exercise physiology, for nutrition, exercise and individualized guidance
3. Evidence-Based Nutrition & Fitness Plan
- A structured 12-week exercise program and nutrition plan tailored to optimize metabolic health through simple and evidence based strategies
- Nutrition guidance designed to help you lose fat without feeling ravenous
- Food recommendations that a nutrient dense to support healthy hormones and egg quality
- Short and effective weekly workouts for sustainable results
4. Support & Accountability
- Daily tracking for accountability and to track progress
- Weekly check-ins to monitor progress and adjust your plan
- A private community group for support, motivation, and expert guidance
- Monthly group calls to foster a supportive environment and ensure continued success
What’s Included in the Program?
- Personalized metabolic assessments including bloodwork and body composition analyses (please note the cost of bloodwork is not included in the program fee)
- 12-week resistance-training program including 4 weekly structured workouts and movement goals
- Comprehensive nutrition package with meal guides and high-protein whole-food recipes
- Individualized prescriptions based on your unique needs
- 1:1 coaching with both a Naturopathic Doctor and a metabolic health coach
- Access to a private online community for continuous support and accountability
- Monthly group coaching calls
- Weekly check-ins & tracking tools
Meet the Experts Leading Your Journey
Dr. Bronwyn Storoschuk, ND
Dr. Bronwyn is a licensed Naturopathic Doctor with a clinical focus in fertility optimization. With a background in kinesiology and a passion for metabolic health, she integrates science-backed strategies to enhance fertility outcomes for women looking to conceive. She has helped countless women improve their metabolic markers, optimize egg quality, and achieve successful pregnancies, while feeling confident in their bodies.
Kristi Storoschuk, PhD(c)
Kristi is a PhD candidate in nutrition and exercise science, studying how movement and diet impact metabolic health. With years of experience in science communication and metabolic therapies, she is dedicated to helping women move their bodies, eat nutrient-dense foods, and improve their fertility potential while impacting future generations.
How to Get Started
Cohorts launch weekly, so you can start optimizing your fertility without delay. Follow these steps to begin:
- Book a Complimentary Discovery Call
Schedule a call with Dr. Bronwyn, ND to determine if this is the right program for you! - Complete Your Metabolic Assessment
Get your bloodwork and body composition analysis done. - Review your Results
Review your results with Dr. Bronwyn and receive your custom nutrition goals and program guidelines. - Commit to 12 Weeks of becoming a stronger & healthier version of YOU!
FAQs
Is the Metabolic Health Fertility Program safe if I am trying to conceive?
Yes! The program is designed specifically for women preparing for pregnancy, ensuring that all exercise and nutrition recommendations are fertility-safe.
What if I get pregnant while on the program?
This program is absolutely safe to follow while pregnant, but you may have unique reasons to modify. This is the beauty of following a program that has individualized support; we will help modify the program to fit your needs!
I’ve been diagnosed with PCOS. Will this program help me?
Yes! PCOS is tightly associated with insulin resistance and this program is specifically designed to address insulin resistance. Many women who have completed the program have been diagnosed with PCOS.
Is this program covered under Naturopathic Medical benefits?
A portion of the program cost is eligible for reimbursement within Ontario, Canada, depending on your unique extended health benefits plan. Up to $500 can be covered, reducing the cost of the program to $885 + HST.
If your insurance plan has a health spending account or flex dollars, the remainder of the program may be covered for you!
How much does the program cost?
The total program cost is $1,385 CAD.
Payments will be broken up into several categories and billing intervals throughout the program to make it more accessible AND to allow participants the opportunity to submit eligible components for coverage under extended health benefits.
The payment schedule is as follows:
– First payment: $885 + HST due prior to starting the program, for onboarding and program materials.
– You will be billed $250 following your 1:1 Metabolic Assessment Review sessions (total of 2 payments). This portion of the program is eligible for coverage under most extended healthcare plans.
Please note that blood work is required to be done before and after the program. This may be an additional cost and is not included in the cost of the program.
I have Diabetes. Is this Metabolic Health Fertility program safe for me?
Yes! All aspects of the program are designed to help treat and reverse diabetes and insulin resistance. This can be a very successful program for you if you have been diagnosed with diabetes, pre-diabetes or insulin resistance.
How do I know if I have Insulin Resistance?
Most people don’t know! This would require having your fasting glucose and fasting insulin levels tested or an oral glucose tolerance test done. If you have been diagnosed with Diabetes or pre-diabetes, you have insulin resistance. If you have PCOS, there is a high likelihood that you also have insulin resistance.
Can I join if I already have a gym membership?
Absolutely! The workouts can be done at home or in a gym, making it flexible to fit your lifestyle. You will need access to dumbbells in different weights, and as you get stronger it is very important to have access to dumbbells that are heavy enough! A gym would offer a great selection!
What if I am vegetarian?
This program can fit any dietary preferences! There is no specific meal plan, so you get to choose which foods to consume. You will have a specific protein target to reach and information on vegetarian sources of protein will be provided.
What if I am gluten/dairy free?
This program can fit any dietary preferences! There is no specific meal plan, so you get to choose which foods to consume. There are many great whole foods that are dairy and gluten-free!
Will you provide a meal plan to follow?
There is no specific meal plan, so you get to choose which foods to consume. We want you to eat foods that you enjoy, which will increase your compliance with the program. We will however, provide a sample meal plan and if you’d like, you can follow it! You will be provided with a daily calorie and protein target and we provide education on foods to consume to hit your goals.
What equipment do I need?
You will need access to dumbbells (3 sets: 5-10lbs; 10-20lbs; 25-35lbs), a food scale, a digital bathroom scale, a flexible tape measure, and a pedometer or smartwatch for tracking your steps.
How do I track my progress?
You will use daily progress tracking forms, weekly reflections, and metabolic assessments to measure changes in body composition, metabolic markers, and fitness levels.
What if I have additional questions?
Still have questions? We’d be happy to answer them! Please book a complimentary discovery call to learn more.
Ready to take control of your metabolic health and fertility journey?