Women are wonderfully complex beings. Our hormones are tightly controlled and have functions all throughout the body. Our sex hormones, mainly estrogen and progesterone, work to regulate our periods. Cortisol, our “stress” hormone, regulates our sleep-wake cycle in unison with melatonin. Our thyroid …
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How to GAIN back time while still crushing your health goals
We are constantly fighting the clock. We are wishing (no, begging) for “just one more hour” in our day. Whether it is for the hour you planned to get your workout in, or the hour to catch up on laundry, or the hour you needed to watch your favourite show on Netflix. You just don’t have enough time …