What is Metabolic Health? Metabolic health refers to how well your body turns the food you eat into energy and how efficiently it uses that energy. One of the clearest signs of good metabolic health is your body composition, or how much body fat and muscle mass you have. Here are a few key …
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Linking Metabolic Health And Weight To Conception: Know The Risks
Why Metabolic Health is Important Metabolic health refers to how efficiently your body creates and uses energy from the food you eat. It plays a key role in regulating blood sugar, cholesterol, blood pressure, and body fat. When your metabolic systems are working well, you feel more energized, …
Getting to the Root of Hormonal Imbalance
Women are wonderfully complex beings. Our hormones are tightly controlled and have functions all throughout the body. Our sex hormones, mainly estrogen and progesterone, work to regulate our periods. Cortisol, our “stress” hormone, regulates our sleep-wake cycle in unison with melatonin. Our thyroid …