Women are wonderfully complex beings. Our hormones are tightly controlled and have functions all throughout the body. Our sex hormones, mainly estrogen and progesterone, work to regulate our periods. Cortisol, our “stress” hormone, regulates our sleep-wake cycle in unison with melatonin. Our thyroid …
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9 Fertility Superfoods
Here is a list of 9 fertility superfoods – nutrient-dense foods that contain specific minerals and vitamins that are required for a healthy reproductive system and healthy hormonal balance: Cruciferous Vegetables: These vegetables are known as hormone cleansers, as they have a compound called …
My Go-To GREEN Smoothie
Those who know me know I have a great love for green smoothies! They are an amazing way to start your day and they provide lasting energy well into the afternoon. I think the biggest advantage is knowing you’ve already checked-off a few servings of greens for your day! It’s like when you go to the …